Just because you’ve signed up for 31 alcohol-free days doesn’t mean you are an alcoholic.  However, you might benefit from the experience...

Is your drinking a problem? The following two tests could help you decide. (Bear in mind, neither test qualifies as a medical diagnosis –...

Family members often have significant health and social problems. Unemployment and financial difficulties, relationship problems,...

Seeing a counsellor could be the most important thing you ever do to take care of yourself - yet many people avoid therapy due to the...

Anger is a natural emotion and serve a purpose. Basically we get angry when something that matters to us is at risk or under threat –...

Living with addiction can be a stressful, topsy-turvy experience, where the abnormal becomes normal and everyone loses sight of what...

The importance of family mealtime By Nicky Adams Just one change in your family routine could have a great effect on your children’s...